As a student-athlete at Campbell University, you know that the grind of the season can be both exhilarating and exhausting. Between practices, games, and academic responsibilities, it’s crucial to prioritize recovery to keep your body in peak condition.
Recovery is not just about resting it’s an essential part of your training . After intense physical activity, your muscles need time to repair and strengthen. Proper recovery helps prevent injuries, reduces muscle soreness, and improves overall performance.
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