Back with more wellness tips on this beautiful day!
Did you know that research shows there is an increase in productivity after spending time outside?
As the weather starts to get nicer and the days more stressful, the Pine Burr blog wants to encourage you to get outside. Even if you only have time for a quick walk or can eat your lunch outside, do it!
The statistics don’t lie! “Productivity improved by 45 percent from being outside for just 29 minutes – and 63 percent feel better ‘in themselves’ after spending time in fresh air, according to the 2,000 office staff surveyed” (Richmond).
See attached article for more information on the research conducted, and don’t forget to get outside!